Here’s another diet dessert recipe using stevia sweetener so that you are not worried on sugar calorie content and itβs good for diabetic person, vegetarian or vegan. It can be keto diet.
Health Benefits:
- Healthy Fats: This dessert is rich in healthy fats from coconut, almond flour, almond butter, and coconut oil, which are beneficial for heart health.
- Low in Carbs: With no grains or added sugars, this dessert is relatively low in carbohydrates, making it suitable for low-carb diets.
- Fiber and Protein: The combination of coconut, almond flour, and almond butter provides a good amount of fiber and protein, which can help with satiety.
- Antioxidants and Nutrients: Coconut and almonds contain various vitamins, minerals, and antioxidants that contribute to overall health.
- Gluten-Free and Dairy-Free: This recipe is naturally gluten-free and dairy-free, making it suitable for those with dietary restrictions or sensitivities.
- Quick and Easy to Make: These bliss balls are simple to prepare and can be stored for a quick and satisfying treat.
Ingredients:
- 1 cup unsweetened shredded coconut
- 1/4 cup almond flour
- 2 tablespoons unsweetened almond butter
- 2 tablespoons coconut oil, melted
- Stevia or artificial sweetener, to taste
- 1/2 teaspoon vanilla extract
- A pinch of salt
- Unsweetened shredded coconut for rolling (optional, for coating)
Instructions:
- In a mixing bowl, combine the shredded coconut, almond flour, almond butter, melted coconut oil, sweetener, vanilla extract, and a pinch of salt.
- Mix until well combined. The mixture should hold together when pressed.
- Scoop out portions and roll them into bite-sized balls.
- Optionally, roll the balls in additional shredded coconut for a coating.
- Place the bliss balls on a tray and refrigerate for at least 30 minutes to firm up.
Calorie Content:
- Unsweetened shredded coconut (1 cup): Approx. 283 calories
- Almond flour (1/4 cup): Approx. 160 calories
- Unsweetened almond butter (2 tablespoons): Approx. 180 calories
- Coconut oil (2 tablespoons): Approx. 240 calories
- Stevia or artificial sweetener: 0 calories
Total Approximate Calories: 863 calories (without optional coconut coating)
Remember to consult a healthcare provider or a registered dietitian if you have specific dietary concerns or conditions. Enjoy your nutritious and delicious coconut almond bliss balls!
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