This recipe is rich in healthy fats from the avocado and olive oil, low in carbohydrates, and packed with nutrients. It’s suitable for both a vegan and keto diet, and it provides around 350 calories per serving. Remember to adjust portion sizes and ingredient quantities based on your specific dietary needs and calorie goals. Enjoy your nutritious and delicious lunch!
Ingredients:
- 1 medium-sized zucchini
- 1 ripe avocado
- 2 tablespoons olive oil
- 1 clove garlic, minced
- Salt and pepper to taste
- 1/4 cup fresh basil leaves
- 1/4 cup fresh parsley leaves
- 2 tablespoons pine nuts
- 1 tablespoon lemon juice
- 2 tablespoons nutritional yeast (for a cheesy flavor)
- Optional toppings: cherry tomatoes, hemp seeds, or pumpkin seeds
Instructions:
- Using a spiralizer, create zucchini noodles and set them aside.
- In a blender or food processor, combine the ripe avocado, olive oil, minced garlic, salt, and pepper. Blend until smooth and creamy.
- Add the basil leaves, parsley leaves, pine nuts, lemon juice, and nutritional yeast to the blender. Blend until all ingredients are well combined and you have a thick pesto sauce.
- In a large mixing bowl, combine the zucchini noodles with the avocado pesto. Toss until the noodles are evenly coated.
- Optionally, top with cherry tomatoes, hemp seeds, or pumpkin seeds for extra flavor and texture.
- Serve and enjoy!
Calories per serving: Approximately 350 calories
๐ท๐๐๐น๐๐๐๐ฒ๐๐๐โs Recipe Collection 