Enjoy this creamy and nutritious avocado and cacao smoothie bowl! Itβs a healthy Dessert Recipe. You canβt feel worry about your health because this Dessert is so yummy and healthy. I love Sweet.
Health Benefits:
Healthy Fats: Avocado is rich in heart-healthy monounsaturated fats which can help reduce bad cholesterol levels.
Antioxidant-Rich Cocoa: Cocoa is a good source of antioxidants, which may have various health benefits, including improving heart health.
Low in Added Sugar: Using stevia or an artificial sweetener keeps the dessert low in added sugars, making it suitable for those watching their sugar intake.
Dairy-Free and Vegan-Friendly: This recipe is dairy-free and suitable for individuals following a vegan diet.
Rich in Vitamins and Minerals: Avocado is a good source of essential nutrients, including potassium, folate, and vitamins K, E, and C.
Ingredients:
- 1 ripe avocado
- 2 tablespoons unsweetened cocoa powder
- 1/4 cup unsweetened almond milk
- 1/4 teaspoon vanilla extract
- Stevia or artificial sweetener, to taste
- A pinch of salt
Instructions:
- Halve and pit the avocado. Scoop out the flesh and place it in a blender or food processor.
- Add the cocoa powder, almond milk, vanilla extract, sweetener, and a pinch of salt to the blender.
- Blend until smooth and creamy. Taste and adjust sweetness if necessary.
- Pour the mixture into a bowl.
- Optional: Top with sliced almonds or shredded coconut for added texture.
Calorie Content:
- Ripe avocado (1): Approx. 234 calories
- Unsweetened cocoa powder (2 tablespoons): Approx. 20 calories
- Unsweetened almond milk (1/4 cup): Approx. 15 calories
- Stevia or artificial sweetener: 0 calories
- A pinch of salt: 0 calories
Total Approximate Calories: 269 calories (without optional toppings)
Again, consult a healthcare provider or a registered dietitian if you have specific dietary concerns or conditions.
Tagalog Version‡οΈ
Avocado at Cacao Smoothie Bowl
I-enjoy sa creamy at masustansyang avocado at cacao smoothie bowl!
Mga Benepisyo sa Kalusugan ng mga sangkap
- Healthy Fats: Ang avocado ay mayaman sa mga malusog na monounsaturated na taba na maaaring makatulong sa pagbaba ng masamang kolesterol.
- Cocoa na May Antioxidant: Ang cocoa ay mayaman sa mga antioxidant, na maaaring magdulot ng iba’t ibang benepisyo sa kalusugan, kabilang ang pagpapabuti ng kalusugan ng puso.
- Artificial Sweetener: Ang paggamit ng stevia o artipisyal na pampatamis ay nagpapanatili sa pagkain na ito na mababa sa karagdagang asukal, kaya ito ay angkop sa mga nagbabantay ng kanilang pag-inom ng asukal.
- Dairy-Free and Vegan-Friendly: Ang resipeng ito ay walang gatas at angkop sa mga taong sumusunod sa vegan na diyeta.
- Mayaman sa Bitamina at Mineral: Ang avocado ay mayaman sa mga mahahalagang sustansiya, kasama na ang potassium, folate, at bitamina K, E, at C.
Mga Sangkap:
- 1 hinog na avocado
- 2 walang asukal na cocoa powder
- 1/4 cup walang asukal na almendras na gatas
- 1/4 cup ekstrakto ng vanilya
- Steviaβ‘οΈpampatamis gaya ng stevia o artipisyal na pampatamis, ayon sa iyong panlasa
- kaunting asin
Paraan ng pagluluto:
- Putol-potol at alisin ang buto ng avocado. Kunin ang laman at ilagay ito sa blender o food processor.
- Ilagay ang cocoa powder, almendras na gatas, ekstrakto ng vanilya, pampatamis, at kaunting asin sa blender.
- I-blend hanggang maging malambot at malasa. Subukan at i-adjust ang tamis kung kinakailangan.
- Ilipat ang halo sa mangkok.
- Opsyonal: Lagyan ng pinatandang almendras o hinimay na niyog para sa mas masarap na lasa.
Calorie Content:
- Hinog na avocado (1): Humigit-kumulang na 234 na calories
- Walang asukal na cocoa powder (2 kutsarita): Humigit-kumulang na 20 na calories
- Walang asukal na almond na gatas (1/4 tasa): Humigit-kumulang na 15 na calories
- Stevia o artipisyal na pampatamis: Halos walang kalories
- Kaunting asin: Halos walang kalories
- Kabuuang Estimadong Kalories: 269 na kalories (kung walang optional na toppings)
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