A healthy diet is the cornerstone of a vibrant, productive life. It provides the essential nutrients and energy required for optimal bodily functions. Beyond physical well-being, a balanced diet significantly influences mental clarity, emotional stability, and overall longevity. In this blog, we will delve into the key components of a healthy diet, its benefits, and practical tips for maintaining one.
This recipe is Keto-friendly recipe as wellβ’ Baked Salmon with Avocado Salsa Recipe with Tagalog Translation.
Check down in the bottom of this Blog for Tagalog Translation‡οΈ
English Recipe:‡οΈ
Ingredients:
4 salmon fillets (about 600g) – approximately 206 calories per 100g
2 avocados – about 234 calories each
1 small red onion – about 29 calories
1 small tomato – about 22 calories
1/4 cup fresh cilantro – about 0 calories
2 tablespoons lime juice – about 8 calories
Salt and pepper to taste
2 tablespoons olive oil – about 240 calories per 28g
Optional: Red pepper flakes for a bit of heat
Instructions:
1. Preheat the Oven:
– Preheat your oven to 200Β°C (400Β°F).
2. Bake the Salmon:
– Place salmon fillets on a baking sheet lined with parchment paper.
– Drizzle with olive oil and season with salt and pepper.
– Bake for about 12-15 minutes or until the salmon flakes easily with a fork.
3. Prepare the Avocado Salsa:
– Dice the avocados, red onion, tomato, and cilantro.
– Combine in a bowl with lime juice, salt, pepper, and red pepper flakes if using.
4. Serve:
– Place the baked salmon on a plate and top with avocado salsa.
Calorie Count:
– Salmon (600g): Approximately 1236 calories
– Avocado (2 avocados): Approximately 468 calories
– Red onion (1 small): Approximately 29 calories
– Tomato (1 small): Approximately 22 calories
– Cilantro (1/4 cup): Negligible calories
– Lime juice (2 tablespoons): Approximately 8 calories
– Olive oil (2 tablespoons): Approximately 240 calories
**Total Estimated Calories:** Approximately 2003 calories for the entire recipe. This recipe serves 4, so each serving is about 501 calories.
Tagalog Version:‡οΈ
Ang isang malusog na diyeta ay ang pundasyon ng isang makulay, produktibong buhay. Nagbibigay ito ng mahahalagang sustansya at enerhiya na kailangan para sa pinakamainam na paggana ng katawan. Higit pa sa pisikal na kagalingan, ang balanseng diyeta ay makabuluhang nakakaimpluwensya sa kalinawan ng isip, emosyonal na katatagan, at pangkalahatang kahabaan ng buhay. Sa Blog na ito, pag-uusapan natin ang mga pangunahing bahagi ng isang malusog na diyeta, ang mga benepisyo nito, at mga praktikal na tip para sa pagpapanatili nito.
Lutong-Bahay na Resipe: Baked Salmon na may Avocado Salsa
Mga Sangkap:
4 piraso ng salmon (mahigit-kumulang 600g) – 206 calories kada 100g
2 avocados – 234 calories bawat isa
1 maliit na sibuyas-pula – 29 calories
1 maliit na kamatis – 22 calories
1/4 tasa ng sariwang kulantro – halos 0 calories
2 kutsara ng katas ng kalamansi – 8 calories
Asin at paminta ayon sa lasa
2 kutsara ng mantikilya – 240 calories kada 28g
Opsiyonal: Pulang butil ng paminta para sa kaunting anghang
Paraan ng pagluluto:
1. Magpainit ng Hurno:
– Magpainit ng iyong hurno sa 200Β°C (400Β°F).
2. Magluto ng Salmon:
– Ilagay ang mga piraso ng salmon sa isang baking sheet na may parchment paper.
– Lagyan ng mantikilya at asin at paminta.
– Iluto ng mga 12-15 minuto o hanggang sa madaling mabiyak ang salmon gamit ang tinidor.
3. Ihanda ang Avocado Salsa:
– Hiwain nang maliliit ang mga avocado, sibuyas-pula, kamatis, at kulantro.
– Haluin sa isang mangkok kasama ang katas ng kalamansi, asin, paminta, at pulang butil ng paminta kung gagamitin.
4. Ihain:
– Ilagay ang salmon sa isang pinggan at lagyan ng avocado salsa.
Bilang ng Calories:
– Salmon (600g): Humigit-kumulang na 1236 calories
– Avocado (2 avocados): Humigit-kumulang na 468 calories
– Sibuyas-pula (1 maliit): Humigit-kumulang na 29 calories
– Kamatis (1 maliit): Humigit-kumulang na 22 calories
– Kulantro (1/4 tasa): Halos walang calories
– Katas ng kalamansi (2 kutsara): Humigit-kumulang na 8 calories
– Mantikilya (2 kutsara): Humigit-kumulang na 240 calories
Kabuuang Estimadong Bilang ng Calories:‡οΈ
Humigit-kumulang na 2003 calories para sa buong resipe. Ang resipeng ito ay para sa 4 tao, kaya’t bawat porsyon ay mga 501 calories.
Enjoy your healthy and delicious Keto dinner! Magandang kainan!
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