A nutritious diet dessert with calorie content count and well-explained health benefits. Feel free to enjoy this healthy dessert.
This avocado chocolate mousse is a rich and creamy dessert that provides a good balance of healthy fats, fiber, and essential nutrients. It’s a satisfying option for a sweet treat.
Health Benefits:
- Good Fats: Avocado is a great source of healthy monounsaturated fats, which are beneficial for heart health.
- Antioxidant-Rich: Cocoa powder is loaded with antioxidants, which can help protect cells from damage and support overall health.
- Natural Sweetener Options: Honey or maple syrup provide natural sweetness without the need for refined sugars.
- Rich in Fiber: Avocados are a good source of dietary fiber, which supports digestion and helps keep you feeling full.
- Vitamins and Minerals: Avocados are packed with various vitamins and minerals, including potassium, vitamin K, and folate.
- Dairy-Free and Gluten-Free: This dessert is suitable for individuals with dairy or gluten sensitivities.
Ingredients:
- 2 ripe avocados
- 1/4 cup unsweetened cocoa powder
- 1/4 cup honey or maple syrup (adjust to taste)
- 1 teaspoon vanilla extract
- A pinch of salt
- Optional toppings: berries, nuts, or a sprinkle of coconut flakes
Instructions:
- Scoop out the flesh of the avocados and place it in a food processor or blender.
- Add cocoa powder, honey (or maple syrup), vanilla extract, and a pinch of salt.
- Blend until smooth and creamy. You may need to stop and scrape down the sides a few times to ensure everything is well combined.
- Taste and adjust sweetness if needed by adding more honey or maple syrup.
- Spoon the mousse into serving dishes.
- Optionally, top with berries, nuts, or coconut flakes for added texture and flavor.
Calorie Content:
- Avocados (2 medium-sized): ~480 calories
- Unsweetened cocoa powder (1/4 cup): ~30 calories
- Honey or maple syrup (1/4 cup): ~240 calories (adjust to taste)
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