Low Calorie Veggie and Egg White Omelette

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But before we read the ingredients we must discussed first the health benefits of the ingredients of this recipe⤵️. We must intake healthy food first before to proceed anything else or before you goin’ to work, So that we can concentrate and focused to the task of workload. So here’s the health benefits of this recipe⤵️.

Health Benefits:

1. Low in Calories: This breakfast is low in calories, making it a suitable option for those looking to reduce their calorie intake.
2. Rich in Vitamins and Minerals: The vegetables provide essential vitamins and minerals like vitamin C, vitamin A, folate, and potassium.
3. High in Protein: Egg whites are a great source of lean protein, which is important for muscle repair and overall health.
4. Fiber Content: The vegetables, particularly spinach, contribute fiber, which aids in digestion and helps you feel fuller for longer.
5. Low in Saturated Fat: This recipe is low in saturated fat, which is beneficial for heart health.

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Recipe: Veggie and Egg White Omelette

Ingredients:

• 4 egg whites
• 1/4 cup diced bell peppers (any color)
• 1/4 cup diced tomatoes
• 1/4 cup diced onions
• 1/4 cup chopped spinach
• 1/4 cup sliced mushrooms
• 1/4 teaspoon black pepper
• 1/4 teaspoon salt (or to taste)
• 1 teaspoon olive oil (for cooking)
• Optional toppings: salsa, avocado slices, or a sprinkle of low-fat cheese

Instructions:

1. Heat a non-stick skillet over medium heat and add the olive oil.
2. Add the diced onions, bell peppers, tomatoes, and mushrooms. Cook for about 2-3 minutes, or until the vegetables start to soften.
3. In a bowl, whisk the egg whites until slightly frothy. Pour the egg whites over the vegetables in the skillet.
4. Let the mixture cook for about 2-3 minutes, or until the edges start to set.
5. Sprinkle the chopped spinach, black pepper, and salt over one half of the omelette.
6. Gently fold the other half of the omelette over the vegetables. Press it down slightly with a spatula.
7. Cook for another 2-3 minutes, or until the omelette is cooked through.

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Calorie Content:

• Egg whites (4): ~68 calories
• Bell peppers (1/4 cup): ~12 calories
• Tomatoes (1/4 cup): ~8 calories
• Onions (1/4 cup): ~15 calories
• Spinach (1/4 cup): ~2 calories
• Mushrooms (1/4 cup): ~3 calories
• Olive oil (1 teaspoon): ~40 calories (note: this can vary based on brand and type)

Total estimated calorie content: ~148 calories

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Remember, portion sizes and calorie counts can vary based on factors like the size of the vegetables, brand of olive oil, and other variables. Always consult with a healthcare provider or a registered dietitian for personalized dietary advice.

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