A simple and nutritious diet lunch recipe with health benefits and calorie count content.
Health Benefits:
- Protein: Grilled chicken is a lean source of protein which helps in muscle repair and growth.
- Fiber: The mixed salad greens, tomatoes, cucumber, and carrots are rich in fiber, aiding digestion and promoting a feeling of fullness.
- Vitamins and Minerals: The various vegetables provide a wide range of essential vitamins and minerals, such as Vitamin C, Vitamin A, and potassium.
- Healthy Fats: Olive oil is a source of monounsaturated fats, which are heart-healthy fats that can help lower bad cholesterol levels.
- Low in Added Sugars and Processed Ingredients: This meal is free from added sugars and processed foods, making it a wholesome, natural option.
Ingredients:
- 4 ounces of grilled chicken breast (approx. 180 calories)
- 2 cups mixed salad greens (approx. 20 calories)
- 1/2 cup cherry tomatoes (approx. 15 calories)
- 1/4 cup cucumber slices (approx. 4 calories)
- 1/4 cup shredded carrots (approx. 12 calories)
- 1/4 cup bell peppers (approx. 12 calories)
- 1 tablespoon olive oil (approx. 120 calories)
- 1 tablespoon balsamic vinegar (approx. 14 calories)
- Salt and pepper to taste
Total Calories: Approximately 357 calories
Remember, it’s important to consult with a healthcare professional or a registered dietitian before making significant changes to your diet, especially if you have specific dietary needs or health concerns. They can provide personalized advice based on your individual circumstances.
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