A recipe for a healthy and low-calorie breakfast meal with health benefits of ingredients and calorie count content.
This breakfast is low in calories and provides a balanced mix of macronutrients. It’s also rich in essential vitamins, minerals, and antioxidants.
Health Benefits:
- Rich in Protein: Greek yogurt is a high-protein dairy product that can help keep you feeling full and satisfied.
- Antioxidant-Rich Berries: Berries are packed with antioxidants, vitamins, and fiber, which are great for overall health and may help reduce inflammation.
- Healthy Fats from Almonds: Almonds provide healthy monounsaturated fats, fiber, and protein, which can support heart health and satiety.
- Fiber from Chia Seeds: Chia seeds are a good source of fiber, which aids in digestion and helps regulate blood sugar levels.
- Natural Sweetness from Honey: Honey adds natural sweetness without relying on refined sugars.
Ingredients:
- 1/2 cup non-fat Greek yogurt
- 1/4 cup fresh mixed berries (e.g., strawberries, blueberries, raspberries)
- 1 tablespoon slivered almonds
- 1 teaspoon honey (optional, for added sweetness)
- 1 tablespoon chia seeds (optional, for added fiber)
- 1/4 teaspoon vanilla extract (optional, for flavor)
Instructions:
- In a glass or a bowl, start with a layer of Greek yogurt.
- Add a layer of mixed berries on top of the yogurt.
- Sprinkle slivered almonds over the berries.
- If desired, drizzle honey for a touch of sweetness or add chia seeds for extra fiber.
- Optionally, add a drop of vanilla extract for flavor enhancement.
Calorie Content:
- Greek yogurt (1/2 cup): ~65 calories
- Mixed berries (1/4 cup): ~16 calories
- Slivered almonds (1 tablespoon): ~20 calories
- Honey (1 teaspoon): ~21 calories
- Chia seeds (1 tablespoon): ~60 calories
- Vanilla extract (1/4 teaspoon): ~2 calories
Total estimated calorie content (without optional ingredients): ~101 calories
Remember, the calorie content may vary slightly based on specific brands and portion sizes.
Always consult with a healthcare provider or a registered dietitian for personalized dietary advice.
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