Before we can talk about the ingredients, it’s important to explain the health benefits of this ingredient and the calorie count contentβ‘οΈ you must check it down below so that you will know how much calorie in it. Feel free to try it. I know all of us love sweets but the problem is sugar. We know also that too much sugar intake is bad for our health.
Health Benefits:
- Rich in Fiber: Chia seeds are a great source of dietary fiber, which aids in digestion and helps regulate blood sugar levels.
- High in Omega-3 Fatty Acids: Chia seeds are rich in omega-3 fatty acids, which are beneficial for heart health and can help reduce inflammation.
- Low in Added Sugar: This dessert is sweetened with natural sources like honey or maple syrup, which have lower glycemic indexes compared to refined sugar.
- Antioxidant-Rich Berries: Berries are packed with antioxidants that help combat oxidative stress and inflammation in the body.
- Dairy-Free and Vegan: This dessert is suitable for individuals who are lactose intolerant or following a vegan diet.
- Balanced Nutrients: The combination of chia seeds, almond milk, and berries provides a good balance of macronutrients, including healthy fats, protein, and carbohydrates.
Recipe: Chia Seed Pudding with Berries
Ingredients:
- 1/4 cup chia seeds
- 1 cup unsweetened almond milk
- 1 tablespoon honey or maple syrup (optional, for sweetness)
- 1/2 teaspoon vanilla extract
- 1 cup mixed berries (e.g., strawberries, blueberries, raspberries)
- 1 tablespoon chopped nuts (e.g., almonds, walnuts) for garnish (optional)
Instructions:
- In a bowl, mix the chia seeds, almond milk, honey (if using), and vanilla extract. Stir well to combine.
- Let the mixture sit for about 15 minutes, stirring occasionally to prevent clumps from forming.
- Cover the bowl and refrigerate for at least 2 hours or overnight to allow the chia seeds to absorb the liquid and form a pudding-like consistency.
- Before serving, give the pudding a final stir to ensure an even texture.
- Top with mixed berries and chopped nuts (if using).
Calorie Content:
- Chia seeds (1/4 cup): Approx. 137 calories
- Unsweetened almond milk (1 cup): Approx. 30 calories
- Honey or maple syrup (1 tablespoon): Approx. 64 calories (if used)
- Mixed berries (1 cup): Approx. 85 calories
- Chopped nuts (1 tablespoon): Approx. 50 calories (if used)
Total Approximate Calories: 306 calories (without nuts), 356 calories (with nuts)
Remember to consult a nutritionist or healthcare provider if you have specific dietary concerns or conditions. Enjoy your delicious and nutritious chia seed pudding with berries!
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